28/02/2017

Curiosity


Take a look at the piece of furniture in front of you. If you don’t have furniture available, look at a person nearby. How tall are they?
Please note that there is only one answer that is absolutely correct. This answer is:
“I don’t know.” 
Notice the feeling of recognition and freedom when you allow yourself to admit that you don’t know. There is no feeling of doubt, nor any pressure to defend a certain answer, and no desire to convince others of your truth. You are honest and therefore free.
I don’t know is where learning starts. It is also where real listening starts. You will never be a good listener if you think you already know the person you are talking to or the topic you are discussing. Which reminds me of a story: 
A very knowledgeable scientist goes to the forest nearby to meet with the wise man who lives there. As soon as he arrives, he tells the wise man, quite arrogantly, “I am a well-known scientist, but I have heard of you, and I have come to see what you can teach me.” The wise man smiles and says, “Of course. But first, let’s just have some tea.” He gives the scientist a cup and starts pouring tea. The cup gets full, but he continues to pour. Exasperated, the scientist cries, “Stop, stop! Can’t you see there’s no more room in the cup for tea? You’re spilling all over the floor!” “It is the same as you,” the wise man replies. “You come here saying that you want to learn from me, but your cup is already full.” 
This small act of humility—admitting our own ignorance—puts us in a state of creative openness. We can call it curiosity, and we can describe it like this: “I don’t know, but I want to find out.” Finding out is dynamic, while knowing is static and requires a certain kind of mental blindness. The fact is that nothing is static in this world. 
You are familiar with this state of curiosity. You recognize it in children, who seem to look at the world through magic glasses. You feel it when you are in a state of flow, completely engrossed in the present. You may have forgotten it or believe that it only comes in certain situations, but it’s actually always there, inside you, waiting for your acknowledgement. But in order to regain it and apply it, you need to practice not knowing. 

Practice
Today, when you are having a conversation with anyone about anything, see if you can avoid having an opinion about it. See if you can allow yourself to not know—about a person, topic, or event. Experiment listening without interpretation, without agreeing or disagreeing. Try this experiment several times throughout your day. 
“I know only that I don’t know anything.” 
-Socrates

16/02/2017

12/02/2017

11/02/2017

10/02/2017

09/02/2017

Quotes i like


When I was younger, I thought happiness was in having this or that, to be recognized, to be famed.
But when I am more grown-up, I realize happiness is in seeing our beloveds happy. The love of a man for his woman, the love of a woman for her children...
Happiness is so simple and near that we dont need to search far, its in the smiles of your people.

Học tiếng Anh trên youtube


1. Crazy English trọn bộ: https://www.youtube.com/playlist…
3. Học tiếng Anh qua truyện: https://www.youtube.com/playlist…
4. Magic English cho các bé: https://www.youtube.com/playlist…
5. Luyện nói theo phụ đề: https://www.youtube.com/playlist…
7. 100 hội thoại cơ bản cho người mới bắt đầu:https://www.youtube.com/playlist…
8. Những cụm từ tiếng Anh thông dụng nhất:https://www.youtube.com/playlist…

08/02/2017

Learn about car


https://vi.speaklanguages.com/ti%E1%BA%BFng-anh/t%E1%BB%AB-v%E1%BB%B1ng/c%C3%A1c-b%E1%BB%99-ph%E1%BA%ADn-c%E1%BB%A7a-%C3%B4-t%C3%B4

And the special words:

Chassis

/´ʃæsi/

Cơ khí & công trình

càng (máy bay, xe)
khung gầm (ô tô)

Ô tô

khung gầm (thân xe)
khung gầm ô tô

Xây dựng

giàn (xe, máy)

Điện

khung (giàn máy)
giàn máy
Giải thích VN: Thùng hoặc sườn bằng kim loại để gắn và mắc dây các bộ phận điện tử.

Kỹ thuật chung  

bệ máy
cái khuôn
khung
Giải thích VN: Là khung kim loại mà các khối điện tử như bảng mạch in, quạt, bộ nguồn được lắp trên đó.
backbone chassis
khung chính
box-type chassis
khung hộp
chassis bracket set
giá đỡ để hàn khung
chassis frame
khung sườn xe
chassis ground
nền khung
chassis lubrication
việc bôi trơn khung xe
chassis member
cấu kiên khung gầm
chassis number
số khung xe
chassis section
bộ phận khung xe
chassis spring
nhíp khung xe
ladder chassis or US ladder frame
khung xe hình cái thang
LKW chassis-cab
khung cabin LKW
lorry chassis
khung gầm xe tải
punt chassis
khung xe phía sau
separate chassis
khung gầm loại tách rời
khung gầm
Giải thích VN: Các khung hay bộ phận chủ yếu của một tổ hợp mà các phần khác được gắn vào, như một khung trên đó đặt một xe ô tô hay các khung trên đó đặt các cấu kiện của một thiết bị điện tử, ví dụ một rađiô.
chassis member
cấu kiên khung gầm
lorry chassis
khung gầm xe tải
separate chassis
khung gầm loại tách rời
khung sườn
chassis frame
khung sườn xe
khung xe
chassis lubrication
việc bôi trơn khung xe
chassis number
số khung xe
chassis section
bộ phận khung xe
chassis spring
nhíp khung xe
ladder chassis or US ladder frame
khung xe hình cái thang
punt chassis
khung xe phía sau
đế máy
satxi
box-type chassis
satxi hộp
chassis ground
đất satxi
chassis member
chi tiết satxi

Địa chất

khung, gầm, bệ đỡ

07/02/2017

Học tiếng Anh qua phim và nghe nhạc có phụ đề song ngữ


How to live a healthy lifestyle #1


Being Mindful
We’ve all encountered times of stress when our minds wander off to worry, dwell, or daydream about something. It could be ahead of a big presentation at work, during exams, or before a doctor’s appointment. You may even feel a looming sense of dread and anxiety even though you have nothing to fret about. Thoughts like these can be detrimental to our health, affecting not only our psychological well-being but our physical health too. These moments are when practicing mindfulness can help.
Mindfulness is being “in the moment.” It's about being engaged with what we're doing right now rather than being distracted about the past or the future. It helps us to intentionally engage with whatever we're doing and notice when our mind wanders off elsewhere.
In times of anxiety and stress, mindfulness can become a useful tool—and the more you practice, the better you’ll get at being in the moment. Here are four ways to start practicing mindfulness.

1. Notice your breathing
Observing your breathing is an easy way to start. Take notice as you inhale and exhale, feeling your chest rise and expand on inhalation and fall and contract upon exhalation. Now try lengthening your breath, counting up to five as you breathe in and then up to five as you breathe out. Next, try shortening your breath and notice the difference in how your body feels. When we pay attention to our body’s natural rhythms in this way, we engage with the present moment, which is the essence of mindfulness.

2. Become aware 
Being aware of our thoughts, feelings, and the world around us is an easy step to take that we can practice every day. Instead of drifting into autopilot on your next commute to work, for example, try tuning into the minutiae of life around you. Feel the sensations of any objects you pass, take note of every step you take, watch people’s faces and body language, and feel the air moving past your body as you walk. Notice how you feel when you get to work compared to the days when you commute on autopilot.

3. Let go
Observe the thoughts that go through your mind and take a conscious step back to watch them pass by as if you’re a bystander. Instead of attempting to change or worry over these thoughts, watch them simply float by. By standing back from our busy minds objectively in this way, over time we can train ourselves to notice when thoughts are taking over and realize that they don’t have to control us.

4. Practice self-compassion
When we feel compassion for others, we feel kindness towards them, empathy, and a genuine desire to help alleviate their suffering. Yet when faced with the very same circumstances, we often treat ourselves very differently. Instead of berating yourself for not getting that job, not acing that exam, or not making it to the gym earlier in the morning, talk to yourself like you would a friend and practice self-compassion. View your hurt and failures without judgement and instead with kindness and caring.

Looking after your heart


Looking After Your Heart
Over the past few decades, much progress has been made in the understanding, treatment, and diagnosis of cardiovascular disease, leading to a reduction in the number of overall cases worldwide. However, heart disease still remains one of the biggest killers, with one in three of us expected to die from a related condition. Yet there are many simple ways we can all reduce our risk for the disease.

Avoid smoking and smokers
Smoking is said to be the single most preventable risk factor for coronary heart disease. In the UK, mortality rates for cardiovascular disease have dropped by around 45% in the last 10 years, and the reduction in smoking over the last few decades is thought to account for 60% of this reduction. If you smoke 25 cigarettes a day, your risk of experiencing a heart attack increases four-fold. But what if you don’t smoke, but those around you do? Even as a passive smoker, your risk of getting coronary heart disease goes up by about a quarter.

Limit bad cholesterol
Cholesterol is a fatty substance known as a lipid, which your body needs to function normally. If your doctor delivers the bad news that your cholesterol readings are high, it means that the levels of bad cholesterol in your blood—known as low-density lipoprotein or LDL—are higher than recommended. In addition to bad cholesterol (LDL), there's also good cholesterol: HDL, or high-density lipoprotein. Why is one cholesterol labelled good and the other bad? LDL moves cholesterol from your blood into the arterial wall, leaving fatty deposits that narrow your arteries. In contrast, it’s believed that HDL may reverse these fatty deposits, taking them from the arterial wall back into the blood.

Watch your fat distribution
People can be defined as having either an apple or pear-shaped body, depending on where they store fat. Apple-shaped individuals tend to store excess fat around their middle, while pear-shaped people tend to have a smaller waist and larger hips and thighs. In apple shapes, some of this fat is called visceral fat, which lines the internal organs of the body, such as the pancreas and liver. Unlike subcutaneous fat (the fat beneath the skin), visceral fat is linked to increased risk of cardiovascular disease.

Watch what’s on your plate
Nutritionists recommend at least five 80g portions of fruit and vegetables a day to prevent chronic diseases. They also advise reducing dietary salt intake from the current global levels of 9 to 12 grams per day to the recommended 6g per day, which could have a big impact on blood pressure. To maintain healthy cholesterol levels, nutritionists also recommend replacing saturated fat—butter and coconut oil, for example—with monounsaturated fat, such as olive oil and avocado, plus polyunsaturated fat, such as sunflower oil and oily fish. Swapping these fats will help lower blood pressure and reduce fat build-up in the arteries.

Ngày 6


7/2/2017

1. Listening:
Films: 
Songs:
Conversations:
https://youtu.be/UlSVe2ehjls?t=668

TED:
Stories:
News:
Audiobooks:

2. Nói:
Luyện dịch Việt - Anh:

3. Đọc:
Truyện tranh: 
Truyện trẻ con: 
http://eslyes.com/easyread
(75/200)

Sách:
English through pictures (p54/273)

Sách thiền: 
Settling back into the moment (p14/168)

4. Viết:
Chat:

5. Ngữ pháp:
Học 1 cấu trúc

6. Từ vựng: Mỗi ngày học 100 từ
4.800 từ thông dụng
(27/4800 words)

3000 từ thông dụng
(616/3415 words) lần 1

7. Phát âm: 
Học 1 âm

8. Phiên âm:
Học 1 công thức

9. Phương pháp học tiếng Anh:
Xem 1 video

06/02/2017

Đọc báo tiếng Anh


Đọc báo tiếng Anh với các website ở Việt Nam
Tuổi Trẻ: tuoitrenews.vn
Thanh Niên: thanhniennews.com
Dân Trí: dtinews.vn
VietNamNet: english.vietnamnet.vn
Vietnam News: vietnamnews.vnagency.com.vn
Vietnam+: en.vietnamplus.vn
Vietnam Investment Review: vir.com.vn
VnEconomy: news.vneconomy.vn
The Saigon Times: english.thesaigontimes.vn
The Saigon Times (Phiên bản in): thesaigontimes.vn/epaper/SGTW

Đọc báo tiếng Anh với các website ở nước ngoài
The Sun, Anh (www.thesun.co.uk)
The Daily Mail, Anh (www.dailymail.co.uk)
The Mirror, Anh (www.mirror.co.uk)
Times of India, Ấn Độ (timesofindia.indiatimes.com)
Wall Street Journal, Mỹ (online.wsj.com)
New York Times, Mỹ (www.nytimes.com)
The Daily Telegraph, Anh (www.telegraph.co.uk)
Daily Express, Anh (www.express.co.uk)
Los Angeles Times, Mỹ (www.latimes.com)
Các bạn có xem thể các bài viết trong chuyên mục “Kinh nghiệm học Tiếng Anh”
Bạn có thể tham khảo Báo Tiếng Anh phân loại theo quốc gia:
Nguồn báo từ nước Anh:
Financial Times
Times
Telegraph
the Guardian
METRO
Mirror
the Sun
The SundayTimes
Nguồn báo từ nước Mỹ:
The New York Times
The Wall Street Journal
The Washington Post
Los Angeles Times
USA Today
New York Daily News
NewYork Post
Chicago Sun-Times
Houston Chronicle
Nguồn báo từ Canada
National Post
Tha Vancouver Sun
Ottawa Citizen
TimesColonist
TheChronicleHerald
CalgaryGerald
WinniepegFreePress
Nguồn báo từ nước Úc:
The Australian
News.com.au
The Sydney Morning Herald
TheWestAustralian
Nguồn báo từ New Zealand:
NewZealandHerald
Stuff
Local Matters
Migrant News
The National Business Review
Báo cho người học tiếng Anh
The Learning Edge
Adult Learning Activities
Words in the News
breakingnewsenglish.com
PBS Newshour EXTRA
VOA News
simpleenglishnews.com

Ngày 5


6/2/2017

1. Listening:
Films: 
Songs:
Take me to your heart

Hội thoại:
TED:
Stories:
News:
Audiobooks:
Peter Pan
https://www.youtube.com/watch?v=t9VRrjcq2Vc

2. Nói:
Luyện dịch Việt - Anh:

3. Đọc:
Truyện tranh: 
http://truyentranhtienganh.blogspot.com/2012/08/truyen-tranh-doremon-tieng-anh-tap-2.html

Truyện trẻ con: 
http://eslyes.com/easyread
(51/200)

Sách thiền: 

4. Viết:
Chat:

5. Ngữ pháp:

6. Từ vựng:
10.000 từ thông dụng

7. Phát âm:

8. Phiên âm:

9. Phương pháp học tiếng Anh:
********

05/02/2017

Ngày 4


5/2/2017

1. Nghe:
Phim: 
Bài hát: 
Hội thoại:
TED:
Truyện:

2. Nói:
Luyện dịch Việt - Anh:

3. Đọc:
Truyện tranh: 
Truyện trẻ con: 
http://eslyes.com/easyread
(34/200)

Sách thiền: 

4. Viết:
Chat:

5. Ngữ pháp:

6. Từ vựng:
10.000 từ thông dụng

7. Phát âm:

8. Phiên âm:

9. Phương pháp học tiếng Anh:
********

04/02/2017

Ngày 3


4/2/2017

1. Nghe:
Phim: 
Bài hát: 
Hội thoại:
TED:
Truyện:

2. Nói:
Luyện dịch Việt - Anh:

3. Đọc:
Truyện tranh: 
Truyện trẻ con: 
http://eslyes.com/easyread
(24/200)

Sách thiền: 

4. Viết:
Chat:

5. Ngữ pháp:

6. Từ vựng:

7. Phát âm:

8. Phiên âm:

9. Phương pháp học tiếng Anh:
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